CLASS DESCRIPTION
CLASS DESCRIPTION AND EQUIPMENT
DANCE FITNESS
An aerobic fitness program designed to stimulate the cardiovasular system. This program features music and movements from across the globe.
FACE FITNESS
Exercise and massage of face, neck and chest muscles to enhance one’s overall appearance.
Natural oil or face cream
Honey
Bowl of water
Face cloth
Wine cork
Two tablespoons
Gua Sha and Roller facial tool
4 Pcs Facial Glass Cupping Set
CHAIR FITNESS
Movement and exercise done primarily in a stationary chair. Excellent class for those who are sedentary or have limited mobility. All fitness levels can benefit from this class.
Folding chair or stationary chair
All items for MUSCLE UP
MUSCLE UP
Strength training workout using various workout equipment.
Mat
Resistance Bands Set for Men and Women, Pack of 5 Different Resistance Levels
9 Inch Small beach ball
Pole/Rod: Painter’s extension pole or shower curtain rod
Two sets of Yoga Blocks (4 blocks)
Weights: 2-10lb dumbbells
Padded workout gloves
Step stool
EQ BARS
Strength training and deep stretching class using official LEBERT® Equalizer Bars.
Mat
LEBERT® Equalizer Bars ($110)
https://lebertfitness.com/collections/all/products/lebert-equalizer
POUND FITNESS
A combination of cardio and rhythmic Pilates® and plyometric techniques while pounding official Ripstix.(drumsticks).
Mat
Workout Gloves
Pound® RIPSTIX (1 Pair $20)
https://www.amazon.com/dp/B00HBGI7H4/ref=cm_sw_r_cp_api_glt_fabc_YNX6FVBR4EP676HB8NTF
STRETCH & FLEX/SLUMBER STRETCH
Creative stretching, focused movements and deep breathing to increase flexibility and range of motion.
Mat
Chair
Two sets of Yoga Blocks (4 blocks)
REBOUND CLASS
A full body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out toxins in the body). Jumping down into the rebounder works your core and legs. It's low-impact so it's kind to joints.
Trampoline preferably with a bar