DANCE FITNESS
Eastern Time
Our dance fitness program is an aerobic fitness program designed to stimulate the cardiovasular system. This program features music and movements from across the globe.
ON-LINE CLASSES
Mondays, Wednesdays and Fridays 7pm
IN-PERSON CLASSES
Fridays 7pm
Seven Benefits of Dance Fitness
Healthier heart
Brain perks
Weight loss
Greater mobility
Social interaction
Stronger muscles & bones
Stress relief
