CHAIR FITNESS
Eastern Time
Mondays 9:45am
Eastern Time Zone
BENEFITS of CHAIR FITNESS
Burns calories.
Builds muscle mass.
Strengthens muscles.
Increases blood circulation.
Improves balance.
Reduces your risk for chronic illnesses.
Improves posture and alignment.
Sharpens your memory.
It's safe and effective.
Lubricates knee joints.
Increases flexibility.
Improves concentration and elevates mood.
It's fun!
Lowers stress levels and anxiety.
Lessens joint stiffness and pain.
Join us for just Chair Fitness 15 minutes!
Make sure your chair does not swivel, have wheels nor arms! Please take note of all the pictures.
