SCHEDULE
EASTERN STANDARD TIME
IN-PERSON DANCE FITNESS CLASSES
No membership required
Powerhouse Gym Dearborn in Fairlane Mall
TUESDAYS 6:30PM
$10/per person
(All payments to Powerhouse Gym at the door. No membership required)
Be sure to park on the AMC Theatre and JcPenney side
18900 Michigan Avenue, Dearborn, MI 313-438-5888
Whirl of Entertainment
FRIDAYS 7PM
$10/per person (Cash only)
25851 Lahser Road, Southfield, MI
VIRTUAL ONLINE SCHEDULE (Eastern Time)
*Hybrid classes mean the classes are taught on Zoom from in-person classes at Powerhouse Gym or Whirl of Entertainment. The monthly pass does not include attending any in person classes, only virtual attendance.
MONDAY
FACE FITNESS 9:00AM (45 mins)
CHAIR FITNESS 9:45AM (15 mins)
REBOUND CLASS 10:00AM (15 mins)
STRETCH/FLEX 10:15AM (15 mins)
DANCE FITNESS 6:00PM (60 mins)
TUESDAY
POUND® 3:00PM (15 mins)
REBOUND CLASS 3:15PM (15 mins)
MUSCLE UP 3:30PM (15 mins)
EQ BARS 3:45PM (15 mins)
*DANCE FITNESS(Hybrid) 6:30PM (60 mins) In-person at Powerhouse Gym
WEDNESDAY
DANCE FITNESS 7:00PM (60 mins)
STRETCH BEFORE SLUMBER 10:00PM (45 mins)
THURSDAY
FACE FITNESS 1:00PM (45 mins)
STRETCH/FLEX 1:45PM (30 mins)
EQ BARS 2:15PM (15 mins)
FRIDAY (Hybrid class)
*DANCE FITNESS 7:00PM (60 mins) In-person at Whirl of Entertainment
CLASS DESCRIPTION AND EQUIPMENT
DANCE FITNESS
An aerobic fitness program designed to stimulate the cardiovasular system. This program features music and movements from across the globe.
FACE FITNESS
Exercise and massage of face, neck and chest muscles to enhance one’s overall appearance.
Natural oil or face cream
Honey
Bowl of water
Face cloth
Wine cork
Two tablespoons
Gua Sha and Roller facial tool
4 Pcs Facial Glass Cupping Set
CHAIR FITNESS
Movement and exercise done primarily in a stationary chair. Excellent class for those who are sedentary or have limited mobility. All fitness levels can benefit from this class.
Folding chair or stationary chair
All items for MUSCLE UP
MUSCLE UP
Strength training workout using various workout equipment.
Mat
Resistance Bands Set for Men and Women, Pack of 5 Different Resistance Levels
9 Inch Small beach ball
Pole/Rod: Painter’s extension pole or shower curtain rod
Two sets of Yoga Blocks (4 blocks)
Weights: 2-10lb dumbbells
Padded workout gloves
Step stool
EQ BARS
Strength training and deep stretching class using official LEBERT® Equalizer Bars.
Mat
LEBERT® Equalizer Bars ($110)
https://lebertfitness.com/collections/all/products/lebert-equalizer
POUND FITNESS
A combination of cardio and rhythmic Pilates® and plyometric techniques while pounding official Ripstix.(drumsticks).
Mat
Workout Gloves
Pound® RIPSTIX (1 Pair $20)
https://www.amazon.com/dp/B00HBGI7H4/ref=cm_sw_r_cp_api_glt_fabc_YNX6FVBR4EP676HB8NTF
STRETCH & FLEX/STRETCH BEFORE SLUMBER
Creative stretching, focused movements and deep breathing to increase flexibility and range of motion.
Mat
Two sets of Yoga Blocks (4 blocks)
REBOUND CLASS
A full body workout that mixes cardio and muscular endurance. The cardio jumping strengthens your heart and lungs and boosts lymphatic circulation (which helps filter out toxins in the body). Jumping down into the rebounder works your core and legs. It's low-impact so it's kind to joints.
Trampoline preferably with a bar