STRETCH BEFORE SLUMBER

Wednesday nights virtual stretch classes are held at 10pm EST.

$10.00

All you need is a chair and a mat.

The passcode for the class is sent after payment received

ZOOM Meeting ID: 955 561 4523

Do you struggle to fall asleep? I know I do. Stretching can help you fall asleep faster. It can also improve the quality of your sleep, increase blood flow and relieve tension in your muscles. Do yourself a huge favor and join me for some soothing stretches before you slumber.